How to Whiten Teeth with Banana Peel-Step By Step Expert Guide

How to Whiten Teeth with Banana Peel-Step By Step Expert Guide

Are you looking for a Expert guide for How to Whiten Teeth with Banana Peel. So you’ve heard? Yes, it’s pretty amazing!

Let’s go to the bottom of this whitening trick with banana peels!

Before we start to try this latest trend in tooth whitening, let’s see some facts! Bananas are nutritious. According to the National Nutrient Database of the United States Department of Agriculture (USDA), a medium-sized banana contains up to 422 milligrams of potassium, 32 milligrams of magnesium and 3.1 grams of fiber, among many other nutrients.

Being so rich in nutritional value, banana peels are also rich in potassium and magnesium. These minerals are very effective for good oral health, such as teeth and gums.

The high amounts of minerals found in bananas and, consequently, their husks have led to the belief that they are useful for removing stains on teeth. So, before we see how to whiten your teeth with banana peels, let’s try to understand what, why and how of tooth whitening with banana peel.

What Is Banana Peel Teeth Whitening & How or Why Does it Work?

Yes, it may sound strange, but using banana peel to whiten teeth is actually quite common practice as a natural cut to whiten teeth. It is believed that the nutrient-rich banana and its peel are the sources of tooth whitening properties. It is important to keep in mind that the trend is a great online success among Internet users who claim to have successful results within weeks of using banana peels.

Let’s see some of the affirmations of how or why it works:

1.Banana peels are rich in minerals such as potassium, magnesium and manganese, which help remove surface stains from the teeth, making them whiter.

2. Banana peels are not abrasive to the teeth and are not rough unlike other commercial grade tooth whitening products.

3. The banana peels exfoliate the surface of the teeth to give them a whiter appearance.

Many claims that they did not get any noticeable results, so there is a split in the opinions of those who have tried to whiten their teeth with banana peels. So the only way to find out if it works is to try it!

Step by Step Expert Guide on How to Whiten Teeth with Banana Peel

The latest trend in the use of banana peels to whiten teeth is one of the many natural or homemade dental care hacks. Try the following steps to try this cheap and natural method for whiter teeth using only a banana peel:

Step 1 – Peel It!

Just take a banana and peel it. You would not throw a perfectly thin banana, so enjoy the banana as it is nutritious and delicious.

You must choose a banana that is ripe since this is the stage in which the fruit is rich in minerals and with little or no blackening.

If you are not very interested in having a whole banana, then you can use a single strip and leave the remaining peel in the banana. This is because you will not need much of it. Peel from the top to get most of the banana pieces stuck to the peel.

Step 2 – Rub It!

Next, you will have to rub the inner side of the banana peel against your teeth. Therefore, not the yellow color on the outside, but the fleshy interior should be rubbed against the teeth. Keep rubbing until you notice a pasty layer on your teeth.

Once the teeth are covered with the banana peel paste, let them stand for 2 to 5 minutes. Try not to talk, move or close your lips too much so that as much paste as possible remains on your teeth. Although uncomfortable, this is the best way to make sure it does not come off your teeth.

Step 3 – Brush It!

Now, you can use your toothbrush to brush your teeth with all the banana paste on your teeth. Do not be hard with the brush, since it is very likely that you will hurt your teeth and gums.

Brush gently in circular motion for at least 2 minutes. Then you can rinse your mouth and, if you wish, you can brush with your normal toothpaste.

Step 4 – Repeat It!

You must repeat this natural banana peel remedy for at least 2 weeks to see remarkable results. It is unlikely that anything less will make any difference. It is better to take before and after pictures during the two weeks to observe any improvement.

The tooth enamel composition varies from person to person and the results will also vary. As a side note, instead of throwing the banana peels, you can use them as mineral compost for your house plants by simply mixing them with the soil.

Does Banana Peel Teeth Whitening Work?

Now that you know how to whiten your teeth with banana peel, does it work? Well, it’s too early to ask!

The method of whitening teeth with banana peels is not a clinically proven or proven method. It is based solely on the results of people who test it as a home remedy and share the trick and results online with others.

There is no scientific evidence or studies that confirm or deny its effectiveness. The American Dental Association (ADA) or any other association has not submitted a statement about it.

There are other types of fruits, such as strawberries, oranges and lemons, that contain properties for a brighter smile. If the banana is not the fruit of your choice, you can try the following natural remedies to whiten your teeth:


The strawberries can be crushed and mixed with baking soda to make a paste. This paste can be brushed on the teeth with a toothbrush for a few minutes and then washed to remove stains and plaque from the surface to get whiter teeth.


The lemon has citric acid, which is a natural bleach and can be used for whiter teeth. Make a paste of lemon juice, baking soda and salt and rub this paste with a brush on your teeth. Do not leave for too long as the acid lemon can damage the tooth enamel. Brush with regular pasta later and obtain whiter teeth.


Simply by eating apples we work to clean and whiten our teeth. The texture and ingredients of the apple remove excess food, bacteria and stains from the surface of the teeth to obtain whiter teeth.

Some Important Tips to Prevent Tooth Discoloration

In fact, it is better to prevent than to cure!

Once you have obtained a whitening treatment whether natural, home remedy or dental cleaning, the following are some simple but important tips that you should follow to prevent your teeth from losing their white shine easily:

1. Avoid foods and beverages known to stain teeth, such as coffee, wine, hard candy, etc., and if you can not avoid them, brush immediately after eating them.

2. Get into the habit of brushing your teeth after every meal, every snack, every day.

3. Use a straw for drinks to avoid putting them directly on your teeth, as they contain food coloring and coloring.

4. If you are a smoker, then quit smoking since tobacco is a known decolorizing agent in addition to its many other addictive effects.

Some Proven Teeth Whitening Alternatives

Eating a banana is certainly easier than trying to whiten your teeth with it. Regardless of the success rate of banana peels to get whiter teeth and other natural or home remedies, the following are some proven methods for whitening teeth:

1. Establish and follow a daily and complete routine of oral care that includes brushing, flossing, and gargling.
2. Brush your teeth at least twice a day, even after meals.
3. Brush with whitening toothpaste.
4. Use whitening toothbrush.
5. A professional dental whitening service by a dentist or a routine visit every 6 to 9 months.


So, bananas are nutritious, delicious and delicious like a smoothie or not, but can they help whiten teeth? Well, now that you know how to whiten your teeth with banana peel, you can prove it!

Undoubtedly, it is true that the exfoliation of bananas can act as a gentle exfoliant to remove stains from the surface of the teeth, but it will not provide an intense white cleaning. The banana peel will not harm your teeth in any way. This trick to whiten the teeth has some basis and you can be the judge.

But, not all treatment treatments found online should be reliable. It is always best to carefully consider any treatment trends found on social networks before trying, as it can be harmful.

Stay safe and keep smiling!

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